** IMPORTANT **

If you are having bleeding issues, please use the form "Menstrual Record Chart" under the Forms section to accurately chart your flow.

We hope this site will become a useful and active part of your health knowledge and decision process.  In addition to researched and documented opinions on current topics, we will present basic information to understand female physiology and challenges.  This should have immediate application to improve the quality of your everyday life.

EDUCATION - CURRENT TOPICS

This section is "under construction" and we will be adding new information and topics. Please return soon to watch for updates. We welcome constructive criticism or ideas for topics. Tell your family and friends to visit this site also.

Low Libido?

By Sat Tara Kaur Khalsa, MS, LPC

If you are like many women, you might sometimes experience “low libido” or diminished interest in sex. If you are lucky, this might be temporary or might be addressed quite simply with hormone replacement therapy. But for many women, there is more to it than that. There are many causes of low libido and it can be complicated to find what’s really causing the problem. The important thing to remember is that this is a common problem. In fact, a 2006 study put the incidence at 68%, so you are not alone. There are solutions. You are worth it. Your sex life is worth it.

As you read through this list, it’s important to remember that a physical cause may show up as feeling or aversion. Emotions can cause physical symptoms. What may seem like the obvious cause for low libido may or may not be the place to start to address it. For many women, it’s helpful to have some expert guidance and support in sorting it all out.

Physical causes can include:

• Hormone imbalance (low libido is common in menopause, as is vaginal dryness)
• Side effects from medications (to name a few: for anxiety, depression, high blood pressure, allergies)
• Stress (from your relationship, work, financial issues, child-rearing, etc.)
• Painful intercourse (perhaps related to low estrogen)
• Fatigue, whether from illness or lack of sleep
• Alcohol (it reduces inhibition but numbs sex drive) and some non-prescription drugs
• Various medical conditions (endocrine disorders, gynecological and urological difficulties, etc.)

Psychological causes can include:

• Lack of intimacy in the relationship (and not feeling emotionally safe)
• Unresolved anger or power struggles that get expressed in bed
• Trauma reactions to physical or emotional harm
• Depression (may be a symptom or a cause)
• Issues around body image
• Fear of pregnancy
• Messages about sex from family, religion or culture

Practical causes can include:

• Lack of privacy
• Overly busy lives
• Awkward contraception
• Lack of knowledge about your sexual responsiveness
• Differences in sexual styles or levels of interest

More About Libido…

Another way to think about sexuality is as a dance between relaxation and excitement. Both are important for sexual satisfaction and orgasm. Notice how these factors can change depending on your relationship with your partner, the phase you are in, or your mood. The balance can even change in the course of one sexual encounter.

As you read this list, consider which factors could be enhancing or detracting from your sexual response.

The Thayer Group for Women now offers consultations and counseling for these issues. 
For more information ask at the front desk, go to SatTaraTherapy.com or thayermd.com or call 303-530-7080.

For more information about holistic solutions visit: SatTaraTherapy.com or click HERE for our FAQ.



Painful Intercourse

If you've been advised to use vaginal dilators to re-open (stretch) the vaginal opening please follow the link below, vaginismus.com or visit "Fascinations" store at 2560 28th St. Boulder, Co. 80301.

Menopause

Making Menopause Manageable (PowerPoint)
This is a presentation by Dr. Thayer, sponsored by Boulder Community Hospital, given October 15, 2008 at the Spice Of Life Event Center in Boulder,Colorado, to the Boulder community. 

Following through this series of slides should give you a better understanding of the menopause and perimenopause process, the options for treatment, the benefits and risks involved, and practical advice on what to do for yourself. If you want individual attention about your own particular situation, we strongly advise you to make an appointment with one of our providers.  This is a tremendously important phase of your life and the decisions you make now will impact your health for many years.  Don't fail to get the most up-to-date, accurate information now.

Abnormal Bleeding

New Treatments for Abnormal Bleeding and Uterine Fibroids (PDF)

Fibroids

New Treatments for Uterine Fibroids (PDF)

Vaginal Irritation

Abnormal Pap Smear

Pelvic Pain

General Health Guidelines

Ovarian Cysts

Breast Health

Other Presentations

REBUILDERS Human Sexuality Presentation (PowerPoint)

Note: If you are unable to view the linked PowerPoint presentations, you may need to download and install the Microsoft PowerPoint Viewer. It can be found here. Simply download and install the PowerPoint viewer, and then you will be able to open the presentation.)